Red Twists vs. Sweet Fish: A Comprehensive Texture and Taste Comparison for Low-Sugar Candy Lovers

If you’re a fan of chewy candy but trying to cut back on sugar, you’ve probably noticed two standout options in the low-sugar aisle: Red Twists and Sweet Fish. Both are fruit-forward, plant-based, and pack a satisfying chew without the sugar spike. But they’re far from identical. One is a classic red licorice-style twist with a bold berry punch; the other is a soft, fish-shaped gummy with a milder, more playful sweetness. Which one should you reach for?

We put both head-to-head in a side-by-side taste test, evaluating texture, flavor intensity, sweetness level, and overall eating experience. Whether you’re stocking up for movie night or just want a better idea of what each candy delivers, this comparison will help you decide.

Texture Showdown: Chewy vs. Soft-Gummy

Red Twists have a dense, slightly firm chew that reminds many of traditional red licorice. They hold their shape well and offer a satisfying resistance when you bite down. The texture is smooth on the outside but has a subtle fibrous pull inside, which makes them feel substantial and slow to eat—great if you want a candy that lasts a little longer.

Sweet Fish, on the other hand, are much softer and more pillowy. They have a tender, almost marshmallow-like give when you bite, then a gentle snap. This makes them easier to chew and quicker to finish. If you prefer a candy that doesn’t require much jaw work, Sweet Fish are the more effortless choice. For those who love a long, chewy experience, Red Twists deliver.

• Tip: If you’re packing candy for a long car ride, Red Twists hold up better in warm conditions because of their denser texture.

Flavor Profile: Berry Punch vs. Fruit Medley

Red Twists deliver a concentrated, tangy berry flavor with a slight tartness that balances the sweetness. The taste is bold and straightforward—like a raspberry or strawberry punch—and stays consistent from the first bite to the last. There’s no subtlety here; it’s a confident, fruit-forward candy that doesn’t fade.

Sweet Fish offer a more complex, lighter fruit profile. Think of a blend of citrus and tropical notes—lemon, lime, and a hint of pineapple. The sweetness is gentler and less acidic, making them feel more like a gummy candy you’d find in a mixed bag. If you enjoy variety in each piece, Sweet Fish provide that. But if you want a single, powerful fruit flavor, Red Twists are the clear winner.

• Tip: Pair Red Twists with a tart candy like Sour Gummy Worms if you want to amplify the sourness in your snack mix.

Sweetness Level: How They Compare on the Sugar Scale

Both candies are low-sugar by design, but their sweetness perception differs due to the type of sweeteners and the flavor intensity. Red Twists use a blend of allulose and stevia, which gives them a clean, non-cloying sweetness that doesn’t linger. The berry tartness actually makes the sweetness feel less prominent, so you might find them less sweet than expected.

Sweet Fish rely on a similar sweetener base but come across as slightly sweeter because the fruit flavors are milder and more evenly distributed. The soft texture also releases sugar more quickly on the tongue. For someone used to conventional gummies, Sweet Fish will feel more familiar in sweetness level, while Red Twists are a better choice if you prefer a less sugary taste.

• Tip: If you’re new to low-sugar candy, start with Sweet Fish—they’re closer to the sweetness you’re used to.

Which One Should You Choose?

Your choice really comes down to texture preference and flavor mood. If you’re craving a hearty, slow-eating candy with a bold berry taste, go with Red Twists. They’re ideal for solo snacking when you want something that feels like a treat but doesn’t disappear in two bites. They also work well in candy salads or paired with sour options for contrast.

Sweet Fish are better when you want a lighter, more playful candy that’s easy to share or eat by the handful. Their softer texture and fruity blend make them a hit with kids and adults alike. If you’re building a low-sugar candy gift basket or just want variety in your pantry, having both on hand covers all your chewy candy bases.

• Tip: For a fun taste test at home, try Red Twists and Sweet Fish side by side with a neutral palate cleanser like plain sparkling water.

Both Red Twists and Sweet Fish prove that low-sugar chewy candy can be delicious and satisfying. Red Twists win on bold flavor and lasting chew; Sweet Fish win on softness and approachable sweetness. The best choice depends on the experience you’re after—so why not try both and see which one becomes your new favorite?